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Recipe of the Month: December
Apple-Rice Stuffing
Prep Time: 5 minutes or less
Cook Time: 50 minutes
Serves: 16
Serving Size: 1/2 cup
Ingredients:
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3 dry cups apples, tart, peeled, sliced
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3 cups chopped onions
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3 cups celery, fresh, diced
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1 tablespoon margarine, canola-based, trans-fat free
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4 dry cups stuffing, bread, cooked
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3 dry cups rice, brown, cooked
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1 cup chicken broth, fat-free, low-sodium
Preparation:
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Preheat oven to 350 degrees
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Saute the apples, onions and celery in the margarine in a large non-stick skillet or medium saucepan
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When vegetables are soft (about 5 minutes), add teh prepared stuffing, rice and broth. Mix well and place in a covered casserole or baking dish. Bake for 45 minutes.
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Diet Exchange |
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Other Carbohydrates: 0.0
Very Lean Meat: 0.0
Fat: 1.0
Milk: 0.0
Vegetable: 0.5
Fruit: 0.0
Lean Meat: 0.0
Bread/Starch: 1.0 | |
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Nutritional Information |
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Amount Per Serving |
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Calories |
160 | |
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Calories from Fat |
50 |
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Total Fat |
5g |
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Saturated Fat |
1g |
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Cholesterol |
0mg |
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Sodium |
300mg |
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Total Carbohydrate |
25g |
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Dietary Fiber |
3g |
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Sugars |
5g |
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Protein |
3g |
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Vitamin A |
6% |
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Vitamin C |
6% |
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Calcium |
4% |
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Iron |
4% | | |
(LifeScan, Inc 2005-2008)
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