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Recipe of the Month: April
Fruit Salad with Cranberry Poppy Seed Dressing
Serves: 6
Ingredients:
Dressing
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3/4 cup 100% cranberry juice
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1 teaspoon cornstarch
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1 tablespoon sugar
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1 teaspoon grated peeled gingerroot
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1 teaspoon grated orange zest (optional)
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1/2 teaspoon poppy seeds
Salad
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2 cups cubed watermelon
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1 cup whole strawberries, quartered
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1/2 cup green grapes, halved
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1/2 cup blueberries
Preparation:
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In a small saucepan, stir together the juice and cornstarch until the cornstarch dissolves
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Bring to a boil over medium-high heat. Boil for 1 minute
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Pour into a shallow bowl and refrigerate until completely cooled, about 10 minutes
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Stir in the remaining dressing ingredients.
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Arrange the salad ingredients on salad plates
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Spoon the dressing on top
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Nutrition Information |
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Amount Per Serving: 3/4 cup fruit and 2 tablespoons dressing |
| Calories |
65 |
| Total Fat |
0.5g |
| Saturated Fat |
0g |
| Trans Fat |
0g |
| Polyunsaturated Fat |
0g |
| Monounsaturated Fat |
0g | |
| Cholesterol |
0mg |
| Sodium |
2mg |
| Carbohydrates |
16g |
| Fiber |
1g |
| Sugars |
14g |
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