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Recipe of the Month:  April
 
Fruit Salad with Cranberry Poppy Seed Dressing
 
Serves:  6
 
Ingredients:
 
Dressing
  • 3/4 cup 100% cranberry juice
  • 1 teaspoon cornstarch
  • 1 tablespoon sugar
  • 1 teaspoon grated peeled gingerroot
  • 1 teaspoon grated orange zest (optional)
  • 1/2 teaspoon poppy seeds
Salad
  • 2 cups cubed watermelon
  • 1 cup whole strawberries, quartered
  • 1/2 cup green grapes, halved
  • 1/2 cup blueberries
Preparation:
  1. In a small saucepan, stir together the juice and cornstarch until the cornstarch dissolves
  2. Bring to a boil over medium-high heat.  Boil for 1 minute
  3. Pour into a shallow bowl and refrigerate until completely cooled, about 10 minutes
  4. Stir in the remaining dressing ingredients.
  5. Arrange the salad ingredients on salad plates
  6. Spoon the dressing on top

Nutrition Information

Amount Per Serving:  3/4 cup fruit and 2 tablespoons dressing

Calories 65
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 2mg
Carbohydrates 16g
Fiber 1g
Sugars 14g